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Micronutrient and Fast Food Presentation
Topic 1
How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)?
Topic 2
Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the function of these micronutrients.
Topic 3
What might be the effects of too much or too little of the micronutrients missing from this diet?
Topic 4
What micronutrients were recorded from your fast-food intake? Was there an excess or lack of micronutrients from your fast-food intake?
Topic 5
If your recorded micronutrients were too high or too low, which foods might you change to achieve your goal and keep other micronutrients in balance?
Topic 6
What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?
Topic 7
What is the relationship between energy balance and weight management? What are some current nutritional issues, such as obesity or malnutrition that might result from a fast-food diet?

 

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