Micronutrient and Fast Food Presentation
How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)?
Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the function of these micronutrients.
What might be the effects of too much or too little of the micronutrients missing from this diet?
What micronutrients were recorded from your fast-food intake? Was there an excess or lack of micronutrients from your fast-food intake?
If your recorded micronutrients were too high or too low, which foods might you change to achieve your goal and keep other micronutrients in balance?
What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?
What is the relationship between energy balance and weight management? What are some current nutritional issues, such as obesity or malnutrition that might result from a fast-food diet?
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